Understanding the four quadriceps muscles
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YouTubeParallel Coaching - Personal Trainer Courses
Understanding the four quadriceps muscles
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus Medialis Vastus Lateralis Vastus Intermedialis These all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip ...
508 viewsMar 27, 2023
Quadriceps Exercises
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
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