How to Perform a Quadruped Thoracic Rotation
How to Perform a Quadruped Thoracic Rotation
Mar 30, 2020
yourhousefitness.com
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NIKOLA JEREMIĆ on Instagram: "Day 6/365 💥 QUADRUPED THORACIC ROTATIONS help restore the mobility your spine should have but modern life takes away. More rotation. Better posture. Smoother pressing. Cleaner overhead movements. If your thoracic spine is stiff this is the quickest reset. Move slow, breathe deep, rotate with control. Your shoulders and spine will thank you later. . . . . . #mobilitytraining #thoracicmobility #functionaltraining #movementquality #strengthandmobility #spinalhealth #p
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