“Rachel what’s the fastest way to get abs and lose body fat?” I get this message and question all the time in my DM. With today’s society and culture everyone whats fun, fast, and easy... fuck that mentality. That exact mindset is the exact reason why you are not where you want to be. It took my 5 years to get to where I am today. Mentally and physically. This lifestyle is not for everyone. It’s a journey of the physical, character, values, and mindset. It is intentionally putting yourself in a
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Join my private social platform— Rachel Scheer’s Health is Wealth 🔥💪⁣ ⁣ 📱 When it comes to your health, fitness, and body goals, I have combined the power of planning, accountability, education, and a like-minded community all in one place. ⁣ ⁣ 📚 Take courses in areas of specific areas of health and wellness, such as gut health, hormones, brain health, weight loss or muscle growth.⁣ ⁣ 🎥 Watch demonstrative workout videos, or learn about goal setting and meditation.⁣ ⁣ 🍎 Track your nutritio
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From being a fitness model, nutritionist, and bikini competitor to having my health and confidence completely stripped away, battling severe gut disorders. ⁣ ⁣ To healing my body through functional medicine and a holistic approach and opening the fastest growing functional medicine nutrition practices in the Dallas area. ⁣⁣ ⁣⁣ This is my story & why I do what I do at @rachelscheernutrition ⁣⁣ ⁣⁣ #hormonebalance #symptoms #womenshealth #womensupportingwomen #guthealth #tired #fatigued #adrenalfat
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