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B-stance RDLs might be the most underrated glute growth exercise you’re skipping. They load one glute at a time, fix strength imbalances, increase hip hinge control, and keep constant tension where it matters — your glutes and hamstrings. More stability = more load. More load = more muscle. If you want big, round, juicy glutes, stop ego lifting bilaterally and start training unilaterally. B-stance RDLs = serious glute gains. #gluteworkout #glutegrowth #rdl
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correct your RDL and eliminate the lower back pain youre experiencing! 99% of the time it truly is a form related issue and it can be corrected🤍 #lowerbackpain #rdls #rdlform #romaniandeadliftform #romaniandeadlifts #howtordl
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