Watch these tips to get more out of your reverse curls!
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Watch these tips to get more out of your reverse curls!
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The Forearm Muscle You're Probably Ignoring🔥 #forearms #forearmworkout #brachioradialis #hammercurls #reversecurls #buildmuscle #gymtips #fitnesstips #workouttips #fitnessmotivation #gymtok #viralfitness #fyp
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TikTokgannicusfit
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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TikTokuserrrrr18903
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READ BELOW!⬇️ SAVE SHARE 🫡 How to Execute: Reverse Curl The focus of a reverse curl is to emphasize the muscles that make of the forearm as well as still target part of the bicep. This movement is great for forearm and grip strength and a great complement to the traditional bicep curl! ✅ Keeping your elbows and your palms down, curl the dumbbell up from your hips towards your shoulders for full range of motion. ✅ AVOID flared out elbows by ROTATING the dumbbells slightly so they are in diagonal
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TikTokmyles_w3
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Short videos

0:44
Watch these tips to get more out of your reverse curls!
1 views1 month ago
YouTubeClench Fitness
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TikTokuserrrrr18903
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READ BELOW!⬇️ SAVE SHARE 🫡 How to Execute: Reverse Curl The focus of a
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TikTokmyles_w3
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