Reverse Hack Squat
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246 viewsSep 16, 2009
muscleandstrength.com
Leg Workout Reverse Hack Squat Machine • place shoulder on padding facing towards the machine. Have your feet outside shoulder width on the middle of the platform. Bend your knees until your butt is slightly lower then your knees. Breathe out & extend your legs, repeat until failure. #fitness #legday #workout #gym #training #exercise #bodybuilding #motivation #fitnessmotivation #fit #lifestyle #passion #body #muscle #goals #abs #followme #instagood #fun #gains #nyc #superman #model #personaltrai
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