💪🍽️ Want to boost protein in your diet without supplements? Here’s how 👇 ✅ Normal Roti – 3g protein & 90 calories. ✅ Butter Roti – 3g protein & 130 calories. ✅ Ghee Roti – 3g protein & 153 calories. ✅ Paneer Roti – 21g protein & 190 calories. ✅ Paneer Roti Curd – 25g protein & 280 calories (complete meal). ✨ Small food choices create big differences in your nutrition & fitness journey. Instead of adding just butter or ghee, try protein-rich paneer with your roti. Pair it with curd for a whole
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