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🏆The Perfect Barbell Row (4 Steps) 1️⃣ Place the bar on a rack that is elevated to about knee height. Now grab the bar slightly outside of your shoulder width. 2️⃣ Unrack the bar while making sure you have a tight and engaged core. Avoid having a "Donald Duck" hip positioning. 3️⃣ Push your hips back to move the bar down as far ...
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