The best routine for warming up before a run
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The best routine for warming up before a run
5 months ago
runnersworld.com
To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential str…
Dec 8, 2020
runnersworld.com
I know no one ever wants to warm up, but it's SO important ... ESPECIALLY if you're new to running. Warming up gets your body ready to run, and helps you avoid injury (which can ultimately haltyour progress). So, if you've made the mental decision to actually go for a run, make sure you take the extra 4-5 minutes at the beginning of your workout to warm up those muscles, and get your blood flowing! You'll thank me later 😉 - #runnershigh #runningwarmup #runwithme #runwithturia #runwithpurpose #r
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I know no one ever wants to warm up, but it's SO important ... ESPEC…
21.1K viewsFeb 14, 2024
FacebookTuria Pitt
Which Dynamic Warm-ups Should All New Runners Know? - All Sorts Of Running
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Which Dynamic Warm-ups Should All New Runners Know? - All Sort…
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YouTubeAll Sorts Of Running
Warm-up Exercises For Running
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Warm-up Exercises For Running
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YouTubeWorld Culture
Don’t just hit the ground running before doing these🏃‍♂️💨 Make sure your body is ready with dynamic stretches. Static stretches (like holding a pose) are great for cool-downs, but they don’t prepare your muscles for movement. Dynamic stretches, on the other hand, activate your muscles, improve your range of motion, and reduce the risk of injury. Here’s my go-to dynamic warm-up routine ( what , how & why ) ⬇️ 30-45sec for each exercise: 🔄 Hip rotations – Loosens up your hip joints and improves
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