74 reactions · 6 comments | As you progress and grow what once was your challenge will one day become your warmup  This Reformer sesh on the weekend I progressed my spring for my upper body work. It was uncomfortable, challenging and rewarding  I lowered my reps in order to progress my springs and overtime I’ll build back up my reps. Reminder as you go into your workouts this week challenge yourself to move out of your comfort zone and into the growth zone | Sara Colquhoun | Facebook
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Speaker Coughlin was honored with the Legislative Award at Salvation and Social Justice’s inaugural gala, celebrating partnerships with Black faith leaders for progress in communities across New Jersey. | New Jersey Assembly Democrats | Facebook
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