Scapula Push Up ➡️ Exercise for the Serratus Anterior muscle (rarely trained and often "forgotten")
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Scapula Push Up ➡️ Exercise for the Serratus Anterior muscle (rarely trained and often "forgotten")
3.7K views7 months ago
YouTubedr. Adrian Setiaji
SCAPULAR PUSH UP
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SCAPULAR PUSH UP
20.7K views10 months ago
YouTubeanatomy.of.motion
Scapular Push Up Mistakes & Correct Technique
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Scapular Push Up Mistakes & Correct Technique
3.8K viewsMar 1, 2025
YouTubeUnity Gym
Scapula Push ups - 4 Levels. Can you do it?
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Scapula Push ups - 4 Levels. Can you do it?
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YouTubeBad Back Barney
Scapular Push up
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Scapular Push up
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YouTubeAllin Fitness Project
Scapular pushups #pushups #chestworko
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Scapular pushups #pushups #chestworko
115 views3 months ago
YouTubeJames Tang Fitness
How To Do Knee Scapula Push-Ups | Correct Form
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How To Do Knee Scapula Push-Ups | Correct Form
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YouTubeCalixpert
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DEMO: SCAP PUSHUPS - Build Shoulder Stability #shoulderrehab
140 views5 months ago
YouTubeHeather Reed
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Scapular Push-Up Exercises
477 views3 months ago
YouTubeMy Complete Health
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Scapular Winging Still There After Push Ups? 4 Serratus Exercises That Actually Fix It Now
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YouTubeComeback Performance
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Scapular push-ups train the muscles that control shoulder blades stability #movementjoint
19.5K views5 months ago
YouTubeMr EA workout skills
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How do you learn to do push ups?
1.6K views4 months ago
YouTubeParadigm of Perfection
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Scapula Push Ups Tutorial: Proper Form & Technique for Planche
679.5K viewsJun 9, 2025
TikTokpavlenko_workout
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Replying to @roman.w.sharp how to do a striq form pushup | striq form push up
1.7M viewsDec 31, 2022
TikTokstriqfit
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Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
439.5K viewsJan 11, 2025
TikTokjacquescoaches
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Proper Push-Up Form: Lock, Turn Out Elbows & Pull Scapula
1.3M views3 months ago
TikTokviktor_kamenov_
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Scapula Mobility/Stability Exercise! #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups
1.6M viewsMay 18, 2022
TikTokgabosaturno
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views7 months ago
TikToksynermuscle
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Please Read and Hit the PLUS BUTTON! Scapular Push Up are often underrated and not commonly practiced in many exercise routines, despite their many benefits for shoulder health and overall upper body strength. The main muscle targeted by scapular push ups is the serratus anterior which helps you hold good posture, stabilize shoulder, building your punching power and reducing the risk of shoulder injuries. Note! the percentage animation are approximate numbers! Follow for more content! #gym #work
1.1M viewsFeb 23, 2023
TikTokflamurjonuzi
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Scapular Push Up для Здоровья Плеч
1.3M views10 months ago
TikTokanatomy.of.motion
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