How to Do a Butterfly Stretch
wikiHowEric Christensen, DPT
How to Do a Butterfly Stretch
Relax your legs and hips with this simple stretchThe butterfly stretch is one of the simplest stretches, and works on your inner thighs, hips, and groin. It can improve your flexibility for a variety of motion sports, including...
180.7K views9 months ago
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How to Do the Butterfly Stretch Correctly
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1.4K views · 18 reactions | Runners! Loosen up your stride off the road. The seated butterfly stretch opens tight hips, inner thighs, and groin. These are key areas that take a beating from running. Better hip mobility means smoother movement, more efficient steps, and less strain on your knees and lower back. #dynamicrunner #mobilityforrunners #strengthforrunners #stretchingforrunners #injuryprevention | Dynamic Runner | Facebook
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