Shoulder Banded Flexion
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YouTubePhysioRun
Shoulder Banded Flexion
Shoulder Banded Flexion A simple but effective shoulder strengthening drill using banded resistance. Move slowly, keep the movement controlled, and avoid shrugging through the neck as the arm lifts forward. Focus on smooth shoulder blade control and steady tension through the band. Great for building shoulder strength, improving stability, and ...
1K views1 month ago
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