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Badan tegap, bahu rileks.. condong depan seperti bermain rdl, kaki kuat, perut kuat, kepala mengikuti arah badan. Bayangkan beban kamu tarik dengan siku menuju ke arah pinggul (tangan pergelangan hanya sebagai hook / cantolan beban saja). Mudah bukan?! Skrg 2000 rep🫵🏻🔥
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