The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
YouTubeTheHealthNerd
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We ...
648.4K viewsSep 19, 2016
Shorts
Why is sleep important? - Wellbeing video
4:24
92.5K views
Why is sleep important? - Wellbeing video
Northamptonshire Healthcare
How Sleep Affects Your Brain
1:54
882.1K views
How Sleep Affects Your Brain
Dana Foundation
How to Sleep Better
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.4M viewsSep 2, 2020
6 steps to help you sleep better | A Doctors guide
7:16
6 steps to help you sleep better | A Doctors guide
YouTubeDoctor O'Donovan
1.5K views3 months ago
7 Expert Tips To Sleep Better and Longer Every Night
4:51
7 Expert Tips To Sleep Better and Longer Every Night
YouTubeUniversity of Maryland School
42.7K viewsApr 5, 2023
Top videos
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
198K viewsNov 19, 2015
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
YouTubeTED
2.2M viewsJan 4, 2018
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
0:44
Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness
YouTubeJot Tv
159.3K views3 months ago
Benefits of Deep Sleep
Sleep Stages and Benefits of Deep Sleep
5:01
Sleep Stages and Benefits of Deep Sleep
YouTubeWebmedy
9.4K viewsSep 25, 2022
The brain benefits of deep sleep -- and how to get more of it
6:27
The brain benefits of deep sleep -- and how to get more of it
TEDDan Gartenberg
5.4M viewsDec 5, 2017
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
3:42
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
YouTubeMedical Centric
79.4K viewsMay 31, 2023