194K views · 984 reactions | Tip Tuesday: 3 exercises to help improve...
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194K views · 984 reactions | Tip Tuesday: 3 exercises to help impr…
105.4K views3 weeks ago
FacebookTWL
Sleeper Stretch
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Sleeper Stretch
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3 Mobility Moves to Fix Tight Shoulders #shorts
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YouTubeFit-N-Fresh
Kinnext Health on Instagram: "Mobility Demo – Sleeper Stretch 🛌 Struggling with shoulder pain during pressing movements? It might not be your strength — it’s your mobility under compression This Sleeper Hold targets the posterior capsule of the glenohumeral joint, improving rotational control and tissue extensibility in positions where your shoulder is most loaded Form check✅: 1️⃣ Lie on your side with your shoulder and elbow at 90° 2️⃣ Keep your scapula neutral — no rolling back or shoulder hi
0:20
Kinnext Health on Instagram: "Mobility Demo – Sleeper Stretch 🛌 …
579 views2 months ago
Instagramkinnexthealth
Side Lying Sleeper Stretch
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535 viewsOct 20, 2020
YouTubeHandsdan
Learn Mobility Studio on Instagram: "Drop “live shoulder” in the comments and we’ll send you the full breakdown 🎥 The sleeper stretch can be a powerful tool for improving shoulder internal rotation, if you understand how to use it. It’s not just about cranking your arm down. It’s about positioning, control, and connecting with the deep tissue of the capsule. In this clip with Ryan, we dive into the nuances that actually make this setup effective, so it becomes a legit input, not just a passive
Learn Mobility Studio on Instagram: "Drop “live shoulder” in the comm…
2.2K views7 months ago
Instagramlearnmobility
Stop doing the sleeper stretch for shoulder pain! #fitnesstips #gym #exercise #stretching #baseball
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