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Should you be doing cone drills? 🤔 Many people have started to question whether or not you need cone drills to get better. No, you technically don’t. How did we improve as kids? From what I can remember, I got better by pretending to be Ronaldo on the streets in front of my house, pretending to juke out every player. Then I would go to team training, and during scrimmage, I would practice each skill against real people. When did I see the most decrease in my development? Most likely when I stop
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Should you be doing cone drills? 🤔 Many people have started to question whether or not you need cone drills to get better. No, you technically don’t. How did we improve as kids? From what I can remember, I got better by pretending to be Ronaldo on the streets in front of my house, pretending to juke out every player. Then I would go to team training, and during scrimmage, I would practice each skill against real people. When did I see the most decrease in my development? Most likely when I stop
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SOCCER | FOOTBALL | TRAINING on Instagram: "Explosive Cone Drills for Footballers: 1. 5-10-5 Shuttle Drill: Set up three cones in a straight line, 5 yards apart. Start at the middle cone. Sprint 5 yards to one side, touch the cone, then sprint 10 yards to the opposite cone, touch, and finally sprint back 5 yards to the starting cone. This drill enhances your lateral quickness, change of direction, and acceleration, all crucial for football movements. Focus on staying low and driving off your out
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