Indoor Cycling Workout for Older Adults
40:27
YouTubeSenior Planet from AARP
Indoor Cycling Workout for Older Adults
Do you use your indoor bike? Or has it slowly turned into a handy clothes rack? Does cycling at home merely seem like hours of tedious pedaling-in-place, but Spin® classes at a gym seem too fast or too intimidating? Join 68-year-old 2024 Senior Planet Sponsored Athlete, Jan Haig, as she shares her wellness journey and shows how indoor cycling ...
7.5K viewsJun 5, 2024
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