Square Breathing Technique
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YouTubeMeditopia
Square Breathing Technique
Square breathing, also referred to as four-square breathing, is a breathing technique that helps you to feel invigorated, energized, and focused. It can also help to reduce stress and invite feelings of calmness and tranquility into your mind and body. This breathing technique requires us to inhale for 4 seconds, hold our breath for 4 seconds ...
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