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YouTubeHomeFit Exercise
Arm Raise Squats Strengthen lower limbs #exercise
A simple yet powerful movement combining arm raises and squats to activate the legs, improve circulation, and strengthen overall lower-body stability. Benefits: 💪 Strengthen lower limbs 🔥 Activate glutes and thighs 🩸 Improve blood circulation ⚡ Boost daily energy #armraisesquats #legstrength #lowerbodyworkout #mobilityexercise # ...
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