How Hip Anatomy Affects Squat Mechanics
How Hip Anatomy Affects Squat Mechanics
Mar 29, 2016
squatuniversity.com
Which muscles work in the squat? If we try to perform the squat without an active muscle system, the body will collapse! So which muscles must we add to the skeleton? Let’s examine this together! For full Anatomical analysis, log in now to our "Strength Training" app and search for "Squat Anatomy" Good luck with your next Squat! | Muscle & Motion
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5 STEPS TO MAKE YOU SQUAT BETTER! USE these 5 drills to: 1. SHUT OFF tight hip flexors that stop your glutes from working. 2. TEACH your knees to open up to load the glutes better. (*also a GREAT way to increase ankle mobility!) 3. FORCE your hips to shift backward. (AGAIN...this loads the glutes!!!) 4. INCREASE comfort at the deep squat position. 5. PUT ALL THE PIECES TOGETHER!! "HUH?!!?!?! WHAT DOES #5 MEAN?!?!" The fifth exercise teaches... 1️⃣ hips to shift backward, 2️⃣ ankles, knees, and h
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