Struggling with hip drift in your split squats?
That lateral shift can stress your knee, foot, and hip. Try this banded cue from FMS to retrain control and keep your pelvis stacked. 🎯 Feed the… | Onward Richmond Physical Therapy
Struggling with hip drift in your split squats?
That lateral shift can stre…
1 week ago
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Smith Machine Front Squats | Trent Smith
Smith Machine Front Squats | Trent Smith
3 weeks ago
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You could probably get deeper on your squats. You could probably go heavier on your lifts. You could probably rest less between your sets. Crank up that intensity. | Caleb Troutt
You could probably get deeper on your squats. You could probably g…
4 days ago
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If squats hurt your knees, it doesn’t mean you should stop. It means you need a version your body is ready for. Your knees aren’t broken. Squats aren’t dangerous. They’re necessary when done right.… | Raphael Victoria
If squats hurt your knees, it doesn’t mean you should stop. It means y…
1 month ago
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Week 1 X 25 wall balls squats X 32 lunges 15 reps at a time 45lb plate X 100 reps Black Heavy Tube Pull down X 300lbs Push Sled/Bench X 25 burpees X 45lb carries on treadmill 200 meters (.13 lap) After each run 500m (.62 laps x4 = 2.48 miles) Total time: 1hr:20minutes Didn’t Do Below: Barbell lunges 100 m 200 lbs Pull Sled / Bench with weight Pre workout - half can Bloom Pre gym meal: oatmeal, soy chocolate milk, tbsp honey, banana. #gym #health #fitness #motivation #workout
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Week 1 X 25 wall balls squats X 32 lunges 15 reps at a time 45lb plat…
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#kneehealth #kneestrength #mobilitytraining #fitnessroutine #legworkout #jointhealth #injuryprevention #strengthtraining #fitlife #movement #medikamart | Medikamart
#kneehealth #kneestrength #mobilitytraining #fitnessroutine #…
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Is Sex a Valid Workout for the 75 Hard Challenge?
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Is Sex a Valid Workout for the 75 Hard Challenge?
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Most women hear “lifting heavy will make you bulky” and stop right th…
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