✨Stability ball pike⠀ ✨Stability ball roll out ⠀ ✨Alternating leg raise and crunch ⠀ ⠀ 45 seconds of each move followed by 15 seconds rest for 4 rounds! Let’s fire up those abs, baby!! ⠀ ⠀ It’s one week into the new year! Do you have a program you’re following? If you have a fat loss goal you HAVE to try my free 15 day challenge! People who have “tried everything” say it’s the only thing that’s worked for them! It’s time to get YOUR results!! See the link below and scroll down to 15 day Fit Body
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Stability Ball Push-up with Spinal Flexion | Anatomical analysis Also Known As Pushups on exercise ball. The exercise is intended to strengthen the chest muscles and the abdominal muscles. Place your knees on the stability ball, do a push-up and then flex the spine and raise your buttocks, keeping legs straight. For a higher level of difficulty, place your calves on the ball. The movement in the shoulder joint is horizontal adduction. The target muscle in the pushup phase is the pectoralis major
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Stronger Back with a Stability Ball https://goto.exercisesforinjuries.com/sssbw_06_11_25 🎯🧎‍♂️⚽ #BackStrengthBoost #StabilityBallWorkout #ExercisesForInjuries | Exercises For Injuries
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Your stability ball is more than just a gym accessory! 🌐 Use it to boost your workout, engage your core, and work muscles you didn’t know you had! https://goto.healingthroughmovement.com/b2e7a0 #StrongerCore #StabilityBallExercises #FunFitness 💪 | Healing Through Movement
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FULL BODY ✨STABILITY BALL✨ WORKOUT Not every workout has to have all the equipment in the world 🌎 Sometimes all you need is a stability ball, a wall, and a little bit of time! 😮‍💨 Often times as physical therapists we have to get creative with how we prescribe exercises for our patient to do at home 💪 Our patients don’t always have access to a barbell and heavy weights, but many of them have a stability ball on hand 🤗 Try these 6 full body exercises today 💪 1️⃣ Elevated Pushups 2️⃣ Plank T
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I’m loving these exercises with the stability ball. All slow and controlled movements with core engagement and focus on the muscles being worked. 🔸 Wipers - keep the ball close to your body with legs on top. Keeping the back ribs on the floor bring the ball to one side with control. 8 reps alternating sides. 🔸 Hip raises with legs extended. Start with the ball under feet and ankles. Squeeze glutes on top. 10 reps 🔸 Hamstrings curls - start with feet on the ball, press the ball down as you rai
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I’m loving these exercises with the stability ball. All slow and controll…
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