Romanian Deadlift (AKA RDL)
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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‼️⚠️𝗥𝗗𝗟 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀: 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 → 𝗦𝗺𝗶𝘁𝗵 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 → 𝗕𝗮𝗿𝗯𝗲𝗹𝗹👇🏼⁣ ⁣ The Romanian Deadlift (RDL) strengthens the ha…
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