These bodybuilders only trained for looks - strongman humbled them
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7 Strongman Lifts for Beginners (and Nearly Every Athlete) | BarBend
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This strange lift is a strongman’s secret weapon for OLD SCHOOL strength, mobility and imbalance - and it doesn’t even require a gym. It’s called the Steinborn Lift. And it targets the major leg muscles but also carves the obliques into stone and trains the spine with lateral flexion - very unusual yet highly useful for supercharging throwing, punching and spine health. Plus it’s KEY for tactical operators or grapplers who may need to carry or lift a grown man. First performed by Henry Steinborn
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Barbell Conditioning #strongman #powerlifting #conditioning #fitness
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Prep Begins - so go Watch the full video ! It was crazy ! #strongman #motivation #strongmanprep
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Joe Kenn on Instagram: "🚨It's Alive💪🚨 Conditioning for Strongman is now available at bighousepower.com. Please listen to entire video, it has important download information. Thank you to all involved and thank you for your interest! #wordswin #strongman #strongwoman #strongmantraining #conditioning"
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