Supination and Pronation
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YouTubeJohn Parker
Supination and Pronation
Supination and Pronation Execution Sit comfortably with your forearm supported on your thigh or a bench, allowing your hand and wrist to extend just beyond the edge. Hold a light dumbbell vertically by one end, creating a longer lever that challenges the forearm through rotation. Begin in a neutral position, then slowly rotate your forearm into ...
1K views1 month ago
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