Surf Strength Coach on Reels
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Surf Strength Coach on Reels
2.2K viewsOct 18, 2024
FacebookSurf Strength Coach
Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
18:15
Full core workout for "surfers". Surfers - humans that require dyn…
1.4M viewsJun 10, 2020
FacebookSurf Strength Coach
1.3K views · 88 reactions | Real surfers understand it takes serious...
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1.3K views · 88 reactions | Real surfers understand it takes seriou…
168.6K views1 month ago
FacebookSurf Strength Coach
10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s workout – a 10-minute Core & Shoulder Drill that’s tailor-made for surfers seeking to strengthen essential muscle groups. 🌊 This routine comprises three targeted exercises to boost your core and shoulder strength, key for better performance on the waves. Here’s your step-by-step guide: 1. Reverse Flies Crossovers (15 repetitions) ◦ Enhance shoulder stability and mimic the motion of a surf session. 2. Scarecrow External Rotations
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10-MIN CORE & SHOULDER SURF DRILL 🏄‍♂️💪 Let’s dive into today’s …
2K viewsOct 12, 2023
FacebookSurf Strength Coach
Immersed in pure beauty 🌊🏄‍♂️ | Surf Strength Coach
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5.9K views |  Unleash your full surfing potential with our...
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