A common mistake during the freestyle flip turn is that swimmers tend to wave or move their arms in an attempt to help themselves tumble. This unnecessary arm movement can slow down the rotation and create drag, making the turn less efficient. To execute a proper flip turn: Keep the arms still – The arms should remain extended forward as the swimmer initiates the tuck. Use the core and legs – The flip should be driven by the core muscles and a strong tuck of the knees, not by flailing arms. Tuck
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