👉Swimming is a dichotomy between tension and relaxation. Too much tension causes overexertion, while too much relaxation results in not enough propulsion. ✅The key is to find a balance where you’re applying just enough force to move forward without wasting energy. 🚨If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio🔗 Foll
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👉Swimming is a dichotomy between tension and relaxation. Too much …
8.1K viewsSep 27, 2024
FacebookEffortless Swimming
Finding Balance: Tension and Relaxation in Swimming
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Finding Balance: Tension and Relaxation in Swimming
21.7K viewsJan 24, 2025
TikTokeffortlessswimming
During swimming you stretch, tighten and relax your muscles while simultaneously breathing in a rhythmic pattern, very similar to yoga, and this has a tranquilizing effect on you. In addition, swimming stimulates the release of brain chemicals such as ser | SwimGym
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During swimming you stretch, tighten and relax your muscles wh…
2.1K views9 months ago
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Keep them relaxed, keep a small gap between the fingers, and drop the extra tension so you move cleaner through the water. Want to get faster in the next 8 weeks? Our 8 Week Faster Freestyle course gives you the exact drills and workouts to make it happen: https://effortlessswimming.com/courses-membership/ #swimfaster #swimmingtechnique #swimmersproblems #swimmersofinstagram | Effortless Swimming
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Keep them relaxed, keep a small gap between the fingers, and drop the …
12.2K views5 months ago
FacebookEffortless Swimming
1. Stress reliever During swimming you stretch, tighten and relax your muscles while simultaneously breathing in a rhythmic pattern, very similar to yoga, and this has a tranquilizing effect on you. 2. Happy hormones Swimming stimulates the release of a | SwimGym
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1. Stress reliever During swimming you stretch, tighten and relax you…
26.3K views10 months ago
FacebookSwimGym
Swim pain free and increase your mobility at the same time. Thoracic (or upper and mid-back) spine foam rolling is great for swimmers and combats the No. 1 reason for shoulder pain and overuse injuries. We’re huge fans of it. Your roller can be flat or knobby and even battery powered. We recommend a flat, firmer roll to get started. Never roll your neck or lower back. Stick to the thoracic area, which is where you need to maintain mobility and extension as you age. #mastersswimming #mastersswimm
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Swim pain free and increase your mobility at the same time. Thoraci…
3K views9 months ago
FacebookU.S. Masters Swimming
One of the biggest mistakes I see in triathletes is swimming with too much tension. You fight the water instead of flowing through it. Relaxation is a skill. Here are 5 tips to help you swim smoother and faster ⬇️ 1️⃣ Breathe naturally If you hold your breath or panic for air, your body stays tight. Exhale slowly through your nose underwater and take calm, quick breaths to stay relaxed. 2️⃣ Keep a soft recovery Above the water, your arm should hang loose. Shoulder lifts, elbow bent, hand relaxed
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