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how my braces help me stand or walk while paralyzed! KAFO= knee ankle foot orthosis for context: i have a spinal cord injury at T11/12 with some hip flexion & extension to swing my legs out with the braces! :) #disabled #spinalcordinjury #paralyzed #wheelchair #wheelchairuser #awareness
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how my braces help me stand or walk while paralyzed! KAFO= kne…
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Sarah came to me last month saying, “Tara, I’ve been lifting weights for 6 months. Why haven’t I built any muscle?” Sound familiar? Here’s what I told her… Building NEW muscle as a menopausal woman? It’s virtually impossible unless you’re ticking EVERY single box. And I mean every one: ✅ Progressive overload (getting stronger each week) ✅ Consistent strength sessions (not just when you feel like it) ✅ Perfect protein timing (not just protein powder after a workout) ✅ Proper calorie intake (yes,
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Sarah came to me last month saying, “Tara, I’ve been lifting wei…
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Pushing her body in unique ways is what Tara lives for! She's all about this TRX suspension strap and TRX YBell combo 🤌🏾 Adding balance training to your workouts can boost stability, coordination, and overall physical performance. Plus, it’s a great way to strengthen your core muscles 👀 If you're into home workouts like Tara, you definitely need to pick up a TRX suspension strap. It’s an amazing tool for getting a great workout right at home. Video from @tarahtimothee | TRX Training UK
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Tara Bianco on Instagram: "Building leg muscle one line dance at a time 😂"
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Tara Bianco on Instagram: "Building leg muscle one line dance at a time 😂"
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