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Transcend Company | Telemedicine on Instagram: "Easing back into the gym? Go slow, listen to your body, and find the right support. From recovery to immune support, peptides can help your body reset and rebuild. Click the link in our bio. There’s no better time to start."

Transcend Company | Telemedicine on Instagram: "Easing back into t…

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Erica Alvarez | Your Wellness Guide on Instagram: "I was YOU ⬇️ For years, that’s exactly what I did. Double workouts. Strict macros. Supplements out the ass. Cutting out carbs, doing keto, increasing my protein — and still not seeing the scale move. I followed every “you just need to be consistent” plan. Entered every challenge that guaranteed results. Tried every workout program out there. I did the work. I put in the time. But my body wasn’t responding because something deeper was going on. E

Erica Alvarez | Your Wellness Guide on Instagram: "I was YOU ⬇️ For …

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