When the thoracic spine and upper back lack rotation, the body starts finding rotation from the wrong places: the lower back and or the arms. That’s where we see players come over the top, steepen the club, and lose posture. � The ribcage and upper thoracic spine are what allow the upper body to rotate around a stable axis, keeping the club on plane, posture consistent, and maintain proper timing. When that motion is missing, everything above and below starts compensating. Thoracic Rotation Test
When the thoracic spine and upper back lack rotation, the body start…
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Dynamic Golf Swing Tutorial: Mastering Your Form Anywhere! In this wellness session, we explore the golf swing as a powerful, full-body movement. From a physical therapy perspective, the swing is an excellent example of the kinetic chain in action, generating force from the ground up. We'll analyze the key components: the stable setup engaging the glutes and core, the rotational power of the backswing driven by the obliques and thoracic spine, and the controlled follow-through that requires bala
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🚨 Unlock the Power of Your Backswing with Shoulder External Rotation Thoracic Rotation! 🚨 🔑 Why These Movements Matter: Shoulder External Rotation — This movement is crucial for creating the perfect backswing. As your lead arm (left for right-handed golfers) rotates externally, it creates more shoulder mobility, allowing your club to travel along the ideal path. When done correctly, you’ll be able to take the club back smoothly and increase your clubhead speed without forcing your body into a
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13K views · 74 reactions | One of the most common Body-Swing...
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