Strengthen Your Toes to Walk Better | Easy Home Exercise for Walking Stability
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YouTubeThe Fitness Lady
Strengthen Your Toes to Walk Better | Easy Home Exercise for Walking Stability
Try this walking exercise to improve balance and stop toe-dragging! If your toes don’t lift properly when you walk, it can lead to tripping, joint strain, and poor walking mechanics. This quick dorsiflexion move targets the muscles that help lift your toes for smoother, safer steps. Perfect for over 40s Helps with foot strength + walking ...
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