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YouTubeStronger Bones Lifestyle
The Bone-Building Benefit of Tofu
Tofu isn’t just a source of plant protein. It also contains powerful plant compounds called isoflavones that may help support healthy bones. Here’s why that matters: 🦴 Isoflavones help reduce osteoclast activity — the cells responsible for breaking down bone. At the same time, they support osteoblast function — the cells that build ...
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