STRETCHES I DO DAILY ✨NO NEGOTIATIONS to sustain everything i have learned from someone who wasn’t born flexible and had to stretch a lot here’s what i do daily The first thing i always startt with is myofacial release work with the foam roller i usually do the whole body, and do gentle stretches for my QL and Psoas. This gets my body ready for stretching and also gets the blood pumping Then i move on to the hips, which is always an important part for me . As someone who has always been stiff in