How to do Tree Pose — Benefits and Pose Breakdown
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Vrksasana, also known as the tree pose, teaches you to stand on one leg with your arms raised. This rooted pose instills a sense of groundedness and allows you to practice balance and stability. Benefits: 🧘🏼‍♀️ Strengthens posture 🧘🏼‍♀️ Strengthens your thighs, glutes, and ankles 🧘🏼‍♀️ Boosts energy 🧘🏼‍♀️ Strengthens your core 🧘🏼‍♀️ Stretches around your shoulders and your back Don’t get discouraged if you don’t get it perfect the first time, just keep practicing! #HippocratesWellness
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