Water Workout | Cardio | Strength | Balance #fitness #motivation #exercise
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YouTubeJodi Stokes Fitness, LLC.
Water Workout | Cardio | Strength | Balance #fitness #motivation #exercise
Happy 4th weekend! ️ 🤍 💙 Head over to my YouTube page: https://www.youtube.com/@jodistokesfitness For some Water Workout Fun. Remember, everything in the water is a double concentric contraction. Also, the more viscous you make the water, the more resistance that is placed upon your muscles. Stay safe and cool this holiday. Buy the book ...
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