Weak Knees & Hips? Start With These 3 Exercises
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YouTubeVIGEO
Weak Knees & Hips? Start With These 3 Exercises
If your knees or hips feel cranky, unstable, or weak… this is where you start. 💥 Here are my 3 go-to moves (super doable 👇): 1️⃣ Elevated Glute Bridges – 10 reps (Push up using your glutes & hamstrings, drive through your heels, slowly lower back down with control.) 2️⃣ Squats – 10 reps (Sit your hips back & down, keeping ...
2.2K views1 month ago
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