Volleyball Training: Power and Strength
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YouTubeEpic Volleyball
Volleyball Training: Power and Strength
This is video 2 of our 2 part series where Coach Reid Hall (@reidsworkouts) gives you a complete inside look at two professional volleyball players workout. In this video we cover the strength/power training portion of the workout. Sophie is in her 10th week of training and has added over 3.5 inches on her counter movement jump and over 3 ...
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