Building core strength with scoliosis (or after spinal fusion) doesn’t have to mean big, complicated movements. Sometimes it’s the smallest things — like this knee hover exercise — that make the biggest difference for your stability and strength. Knee hovers help you: ✨ Strengthen your deep core muscles safely ✨ Build spinal stability without strain ✨ Feel more balanced and supported in your daily movement I teach gentle, scoliosis-safe exercises like this inside SHINE Lite — so you can strength
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Building core strength with scoliosis (or after spinal fusion) d…
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It often goes like this… ➡️ We get diagnosed as teenagers ➡️ Maybe there’s a brace, some physio, a lot of emotions ➡️ Then we ignore it — because we want to live normally ➡️ But in our 30s, 40s, 50s… the aches start creeping in And that’s when self-care becomes essential — not just for the spine, but for the whole person living in it. This is the journey so many of us go through — and it’s never too late to come back to your body with care. 🧡 I talked about this in my final Back Chat of the yea
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It often goes like this… ➡️ We get diagnosed as teenagers ➡️ May…
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Welcome to the Yoga for Scoliosis Community
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