TRACK SPIKES USA 🇺🇸 on Instagram: "Height definitely plays a role in 100m sprint performance, but it’s just one piece of a complex puzzle. How height impacts 100m sprint times: 1. Stride length: Taller sprinters tend to have longer legs, which usually means longer stride length. Longer strides mean you cover more ground per step, potentially needing fewer steps to finish the race. 2. Stride frequency: Shorter sprinters often have a quicker turnover, meaning they can take more steps per second.
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