If you’re running and lifting, how do you schedule them into your week? Let me take you through some variables to consider as I train for the Long Beach Half Marathon as my B race (secondary event) en route to the main A race, the NYC Marathon! Use my code “SOHEEFIT” for a 2-week free trial with runna 🤩🏃🏻‍♀️ The ability to add a B race to your plan was actually one of the features of the app I was most waiting on, and I’m so excited that it finally launched a few months ago. This allows you t
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If you’re running and lifting, how do you schedule them into your week…
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Half Marathon Training with Weight Lifting Schedule
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That 2X1 of 425 lb squat was a whole struggle but I’m not even a week out from doing my triple marathon tour. I’m nine days away from my powerlifting meet and your girl is nervous. This training block shifted to a running dominant schedule in the middle of my powerlifting training. It is my goal to have a great time and not get dinged out. Next week, I’m trying to go past 425.4 lbs. I aimed for 450 lbs at my last meet but missed on depth. I’m giving myself grace and gratitude. No advice — my coa
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That 2X1 of 425 lb squat was a whole struggle but I’m not even a …
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Step one to balancing your running and lifting is understanding you don’t need to be in the weight room 5 to 6 days per week to make strength progress. Most guys are used to bodybuilding style programs that are built around hypertrophy, where all the focus is on lifting. Then when they start running, they try to keep that same lifting schedule and just stack volume on top of volume. If you want steady progress in both strength and running, aim for 2 to 3 strength sessions, 3 to 4 runs and at lea
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