The Rule of 100 is a simple productivity principle: If you spend 100 hours per year improving at something, you’ll become better than most people in the world at it. ✴️Why it works 100 hours ≈ 2 hours/week Over time, consistent focused practice compounds Most people don’t consistently practice a skill, so even small weekly effort stacks up ✴️ What it means You don’t need to be obsessed or spend all your time on one skill, you just need steady repetition. Two focused hours each week → 100 hours a
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Here’s what happens if you go 100 hours without food. Let me break it down—hour by hour: 0 to 14 hours: Your insulin drops. Digestion finishes. That means you're switching into fat-burning mode and giving your gut a break. 16 to 17 hours: Autophagy kicks in. Your cells literally start cleaning and repairing themselves. Think of it as a cellular detox. At 24 hours: Your gut begins to heal. Intestinal stem cells start regenerating—so if you deal with bloating, gas, or acid reflux, you’ll start not
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Here’s what happens if you go 100 hours without food. Let me break i…
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