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20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
497.5K viewsFeb 11, 2021
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Removing a cast too early can undo weeks of healing. It keeps the bone aligned, protects it from impact, and gives new tissue time to grow strong again. Even if it feels better, the bone underneath is still fragile, patience really matters in recovery. What are your thoughts? VC: @morgan_asbill Follow @doctorsoood to improve your health IQ and for similar content. #orthopedics #fracture #bonehealing #pediatrics #medicaleducation
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Removing a cast too early can undo weeks of healing. It keeps the bone aligned, protects it from impact, and gives new tissue time to grow strong again. Even if it feels better, the bone underneath is still fragile, patience really matters in recovery. What are your thoughts? VC: @morgan_asbill Follow @doctorsoood to improve your health IQ and for similar content. #orthopedics #fracture #bonehealing #pediatrics #medicaleducation
TikTokdoctorsood
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