Dana Augustin on Instagram: "The pelvis-shoulder relationship that unlocks the helicopter move ✨ When I first started exploring helicopter movements, I noticed one alignment detail that changed everything: pelvis higher than shoulders. This relationship creates the control and safety you need as you rotate through the movement. Here’s what to focus on: ✅ Pelvis elevated above shoulder line ✅ Opposite hip moves toward opposite elbow ✅ Feet stay the lowest point ✅ Wide straddle position This is th