Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
5:55
YouTubeDr. Carl Baird
Dead Bug Exercise For Beginners | Positioning, Progressions, and Common Mistakes
The deadbug is a our favorite core activation exercise for beginners to build baseline core strength to limit the impact that goes through our spine. In this video, Dr. Baird demonstrates the deadbug exercise and discusses how to progress the movement and what to watch out for to perform the exercise safely and effectively. Learn more about the ...
66.6K viewsFeb 2, 2022
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