If you're stuck for ideas, on how to keep the kids entertained these school holidays, a brand new high-ropes course on the Coast, could be just the ticket! The Mudjimba based Apex Camp, boasts state-of-the-art safety features, and Australia's highest, twin flying fox. | WIN News Sunshine Coast

What should you do if you capsize your boat? This clip provides general safety tips to manage the unexpected plunge into the water. 1. Wear and secure a properly sized life jacket with a whistle attached for signaling. 2. Take a paddling safety course to learn rescue skills and techniques. 3. Paddle with others and plan for a potential capsize. In an emergency, focus first on the person in the water and getting them to a safe location. Retrieve equipment (boat, paddle and gear) second. 4. Know h