This MELT Method class focuses on building strength and stability in your hips through targeted Neurostrength techniques. We'll incorporate three powerful moves—Inner Thigh Lift, Clam, and Side Leg Lift—to activate key muscles and improve neuromuscular control. Often, Neurostrength moves can reveal weaknesses in the shoulder girdle, hips, and core, providing valuable insights for enhancing your overall movement patterns. We'll also use MELT moves to rehydrate the hip joints, stimulate fluid flow
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This MELT Method class focuses on building strength and stability in y…
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1.1K views · 24 reactions | This MELT Method class focuses on...
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Quick Hip Stability Need stable hips but short on time? Try this 20-minute hip stability session that combines MELT compression with neurostrength techniques. It helps maintain hydrated hips no matter when you do it during the day. Stream now with MELT on Demand 👉https://ondemand.meltmethod.com/classes/quick-hip-stability/APR1424_01 | MELT Method
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Quick Hip Stability Need stable hips but short on time? Try this 20-min…
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12 reactions | New MELT on Demand Video: TFL Session | Your Hips...
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
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This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method
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