How to Do A Needle | Purna Natraj Aasana Tutorial | Yoga For Strength & Flexibility 🔥
6:10
YouTubeLearn Yoga With Neha
How to Do A Needle | Purna Natraj Aasana Tutorial | Yoga For Strength & Flexibility 🔥
Learn how to do Nataraj Asana (Lord of the Dance Pose), also known as the Needle Pose in contortion. This step-by-step tutorial will help you improve balance, flexibility, backbends, and focus. The Dance Pose (Natarajasana) is great for opening the chest, strengthening the legs, and improving concentration. Whether you’re a beginner learning ...
52.3K views4 months ago
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