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0:45
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MuscleBlust
6.8K views · 113 reactions | Planking is a powerhouse exercise for...
MuscleBlust. MuscleBlust · Original audio. Planking is a powerhouse exercise for your core and overall fitness! It engages multiple muscle groups, including abs, back, and shoulders, promoting strength and stability. By holding a plank, you improve posture, enhance flexibility, and boost metabolism. Plus, it requires no equipment and can be ...
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